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Transforming Your Yoga:

The pandemic has been a challenging and transformative experience for many of us. While our day-to-day lives may have returned to some sense of normalcy, we can all agree that living through a worldwide pandemic has taught us a great deal about ourselves and the world around us. For those of us who practice yoga, this experience has provided us with new ways of thinking and living that have changed the way we can approach our practice. (more…)