Build Strength and Improve Balance as you Age
July 27, 2023
As we age, it becomes increasingly important to maintain strength and improve balance to support overall well-being and independence. Yoga offers a holistic approach to building strength and enhancing balance, providing numerous benefits for aging individuals. In this article, we will explore a selection of yoga postures specifically designed to target these areas. These poses engage the muscles, improve stability, and promote body awareness. Incorporating these postures into your yoga practice can help you stay strong, steady, and confident as you navigate the journey of aging. (As pictured below, all the postures can be modified to use a chair) (more…)