Posts In: Niyama

In the realm of yoga philosophy, Tapas is a concept that holds profound significance. Derived from the Sanskrit root “tap,” meaning “to burn,” Tapas is often translated as “discipline,” “austerity,” or “burning enthusiasm.” It is a powerful concept that encourages individuals to cultivate self-discipline and passion in their pursuits, ultimately leading to personal transformation and growth. In the context of yoga, Tapas is considered one of the Niyamas, which are ethical principles guiding personal conduct and self-discipline. (more…)

Santosha, the second Niyama from the Yoga Sutras, encourages us to cultivate a profound sense of contentment and joy in our lives, relationships, and possessions. It urges us to embrace the mantra, “I am happy, I am grateful for all that I have.” Santosha compels us to become mindful of thoughts and emotions that misalign with our core belief in happiness. Even if we generally feel content, there are moments when we catch ourselves wishing for something more, saying, “I wish I had ______,” “If only I could ______,” or “When I get ______, then I will be happy.” These desires can take countless forms, but they all divert the mind away from true contentment.  No matter how much we possess, if we cannot tap into that inner wellspring of happiness, we remain in a ceaseless quest to fill an insatiable void. (more…)