Posts In: Soulful Living

As yoga students, we often find ourselves caught up in the demands of our busy lives, struggling to find enough time to dedicate to our practice. The constant juggling of work, family, and personal commitments can leave us feeling overwhelmed and disconnected. But what if we told you that time is merely an illusion? By understanding the true nature of time and embracing effective time management strategies, you can create space for your yoga practice and find harmony in your daily life while aligning with the principles of the yamas and niyamas. (more…)

Do you ever find yourself getting caught up in negative thought patterns? You’re not alone. The stories we tell ourselves, the beliefs we hold, and the things we think, can have a powerful impact on our lives. The good news is that we can change the way we think and shift our mindset from negative to positive.

How to change your negative thoughts to positive ones?

One effective tool for doing this is with mantra meditation. Mantras have been used for thousands of years in various spiritual traditions as a way to create positive energy and shift our thoughts. When we repeat a mantra, we create a vibration that resonates throughout our entire being. This vibration can help us release negative thoughts and emotions and replace them with positive ones.

Research has shown that regular practice of mantra meditation can have a positive impact on both (more…)

Transforming Your Yoga:

The pandemic has been a challenging and transformative experience for many of us. While our day-to-day lives may have returned to some sense of normalcy, we can all agree that living through a worldwide pandemic has taught us a great deal about ourselves and the world around us. For those of us who practice yoga, this experience has provided us with new ways of thinking and living that have changed the way we can approach our practice. (more…)