tapas

In the realm of yoga philosophy, Tapas is a concept that holds profound significance. Derived from the Sanskrit root “tap,” meaning “to burn,” Tapas is often translated as “discipline,” “austerity,” or “burning enthusiasm.” It is a powerful concept that encourages individuals to cultivate self-discipline and passion in their pursuits, ultimately leading to personal transformation and growth. In the context of yoga, Tapas is considered one of the Niyamas, which are ethical principles guiding personal conduct and self-discipline. (more…)

In today’s fast-paced and chaotic world, finding inner peace and tranquility has become a priority for many individuals. One practice that has stood the test of time and continues to provide profound insights into the human experience is yoga. Beyond its physical aspects, yoga encompasses a rich philosophical tradition that offers practical wisdom for navigating the challenges of everyday life. In this article, delve into the foundations of yoga philosophy, and explore its core principles and learn practical tips for unlocking inner peace. (more…)

As yoga students, we often find ourselves caught up in the demands of our busy lives, struggling to find enough time to dedicate to our practice. The constant juggling of work, family, and personal commitments can leave us feeling overwhelmed and disconnected. But what if we told you that time is merely an illusion? By understanding the true nature of time and embracing effective time management strategies, you can create space for your yoga practice and find harmony in your daily life while aligning with the principles of the yamas and niyamas. (more…)

Tapas, the 3rd Niyama of the yoga sutras, translates as self-discipline. Most people, when they hear the word discipline, usually feel the hairs on the back of their neck stand up and resistance pops into their mind with the vision of heels digging into the sand as they were forced to do something they didn’t want to do. What most people don’t realize is the transformation that occurs through persevering a constant control of the self. (more…)