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When we think of courage, many of us think that that quality is reserved for officers, soldiers, rescue personal, etc. However we all have an inner strength that is courageous. We use this quality when attempting something that we would normally not try or when we need to muster up enough of it to make a change in our life. Courage requires much internal strength, and from a yogis perspective that also means a strong core. (more…)

Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentum to actually achieve it. The following 8 Elements of Excellence are a break down of the process towards meeting and achieving what you set out to accomplish… keeping reading to get more insight into each of these elements. (more…)