The Benefits of Discipline
November 20, 2016
Tapas, the 3rd Niyama of the yoga sutras, translates as self-discipline. Most people, when they hear the word discipline, usually feel the hairs on the back of their neck stand up and resistance pops into their mind with the vision of heels digging into the sand as they were forced to do something they didn’t want to do. What most people don’t realize is the transformation that occurs through persevering a constant control of the self. (more…)