Do you ever find yourself getting caught up in negative thought patterns? You’re not alone. The stories we tell ourselves, the beliefs we hold, and the things we think, can have a powerful impact on our lives. The good news is that we can change the way we think and shift our mindset from negative to positive.
How to change your negative thoughts to positive ones?
One effective tool for doing this is with mantra meditation. Mantras have been used for thousands of years in various spiritual traditions as a way to create positive energy and shift our thoughts. When we repeat a mantra, we create a vibration that resonates throughout our entire being. This vibration can help us release negative thoughts and emotions and replace them with positive ones.
Research has shown that regular practice of mantra meditation can have a positive impact on both (more…)