asteya

Exploring Asteya, the Yogic Principle of Non-Stealing

In the profound realm of yoga philosophy, the Yamas serve as ethical guidelines, offering us a profound understanding of how to navigate life with intention, compassion, and mindfulness. Asteya, the third Yama, stands as a beacon of simplicity: don’t steal. At its surface, Asteya calls upon us to refrain from taking what doesn’t rightfully belong to us. While few of us would readily label ourselves as thieves, this yogic principle delves deep into the subtler, often overlooked ways we inadvertently pilfer not just from others but from our own well-being, both on and off the yoga mat. Asteya invites us to illuminate the quiet acts of theft that can impact our self-perception and, consequently, our actions in the world. (more…)

In today’s fast-paced and chaotic world, finding inner peace and tranquility has become a priority for many individuals. One practice that has stood the test of time and continues to provide profound insights into the human experience is yoga. Beyond its physical aspects, yoga encompasses a rich philosophical tradition that offers practical wisdom for navigating the challenges of everyday life. In this article, delve into the foundations of yoga philosophy, and explore its core principles and learn practical tips for unlocking inner peace. (more…)

As yoga students, we often find ourselves caught up in the demands of our busy lives, struggling to find enough time to dedicate to our practice. The constant juggling of work, family, and personal commitments can leave us feeling overwhelmed and disconnected. But what if we told you that time is merely an illusion? By understanding the true nature of time and embracing effective time management strategies, you can create space for your yoga practice and find harmony in your daily life while aligning with the principles of the yamas and niyamas. (more…)

Asteya – Non-stealing

The 3rd Yama is simple, don’t steal. In its simplest form, Asteya asks that we not take what does not belong to us. While most of us wouldn’t be categorized as a thief, this yogic principle draws our attention to more subtle ways in which we rob not only others but ourselves, on and off the yoga mat. (more…)