Planting Seeds of Intention
March 9, 2025
Cultivating Intentions: How to Set One for Your Yoga Practice
At the start of every yoga class or meditation gathering, you may have heard me say, “Take a moment to set an intention for your practice.” Over the years, I’ve had many students share that they’re unsure how to set an intention or even what an intention truly is. If you’ve ever felt the same way, you’re not alone. That’s why I’m dedicating this post to exploring intentions—what they are, how to set them, and why they matter. (more…)