In the realm of yoga philosophy, Ahimsa takes its place as the very first Yama—an ethical guideline of utmost significance. Often referred to as non-violence or non-harming, Ahimsa beckons us to scrutinize our interactions with ourselves and the world around us. Initially, it may seem as if this concept is simply a call to refrain from physical acts of brutality, a reflection of the gruesome events that often make headlines or flood our social media feeds. Yet, upon closer examination, we discover that the essence of Ahimsa transcends the boundaries of obvious violence, manifesting in the most subtle corners of our existence, affecting us on profound levels. (more…)