Saucha Purity You are What you Eat
October 31, 2016
Saucha – Purity
Saucha or purity is the 1st of 5 Niyamas and is really about cleanliness, inside and out. While most of us have good habits in taking care of the outside of our body, yoga also has several tools to help clean the inside of the body to support the removal of toxins and waste. (more…)